Video Interview #1! A Practical Guide to Mental Health with Dr. Kim Penberthy | Ep. 46 | The Lex Files

In our very first video episode, Lex discusses mental health and mindful living with guest Dr. Kim Penberthy. With her daughter, she co-authored “Living Mindfully Across the Lifespan: An Intergenerational Guide”, pulling practical exercises from her extensive background as a clinical psychologist that can be used throughout your life. The exercises in this book can help readers (and our viewers) control their stress response and boost their mental health in an effort to improve your lives.

Her book: ‘Living Mindfully Across the Lifespan: An Intergenerational Guide’ https://www.routledge.com/Living-Mind...

Her bio at the University of Virginia’s Division of Perceptual Studies: https://med.virginia.edu/perceptual-s...

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