The Light & Darkness in Meditation with Spring Washam | Ep. 35 | The Lex Files

Meditation teacher Spring Washam joins our host to discuss painful experiences, Darkness in Meditation, practicing mindfulness, and choosing a life path with heart. The author of A Fierce Heart: Finding Strength, Courage & Wisdom in Any Moment, Spring has walked many paths in her own life: a founding teacher at the East Bay Meditation Center, teaching kids in juvenile halls, combining ayahuasca with meditation through Lotus Vine Journeys, and much more. In her teachings, she stresses how messy, chaotic, and frightening experiences with meditation can be – and the power in staying with those feelings, in being in the moment, to generate higher awareness in your life.

Her website: 
https://www.springwasham.com

Her book: 
https://www.amazon.ca/Fierce-Heart-Fi...