Where is Your Mind? Somatic Therapy with Laura Northrup | The Lex Files
Feb 3, 2021
Somatic therapy combines physical and psychotherapies with the aim of holistic healing for trauma, anxiety, depression, grief, addiction, sexual function, and more. This body-centric therapy focuses on mind-body exercises to address both mental and physical well being. Somatic psychotherapy practitioner Laura Northrup joins our host to explore how healing of the mind starts in the body. She’ll share practical advice about meditation, psychedelics, body awareness, and the advantages of building the mind-body connection in maintaining emotional health.
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